Chicken Tray-Bake

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ingredients

1 dash dash Oil Oil
1 pieces piece Red Pepper Red Pepper
chopped
3 large large Carrots Carrot
peeled and chopped
0,25 head head Broccolis Broccoli
chopped
2 pieces piece Spring Onions Spring Onion
(additional)
1 handfuls handful Cherry Tomatoes Cherry Tomatoes
(leave them on the vine)
1 packet packet Chicken Fillets Chicken Fillet
100 g g Breadcrumbs Breadcrumbs
1 handfuls handful Parsley Parsley
1 tsp tsp Thyme Thyme
fresh is best
20 ml ml Olive Oil Olive Oil
1 pinches pinch Salt Salt

All-In-One Chicken Tray-Bake

This recipe was liked

This recipe was disliked

An error occurred. Please try again.

Share recipe
0:20 min
(12)

Method

"Trying to eat healthily when you’re short on time is difficult which is why I have come up with this recipe. It only takes 18 minutes to cook in the oven, tastes even nicer the second day for your lunch, and is packed full of colourful vegetables that will make you feel incredibly virtuous. The key to this recipe is not to stint on the herbs. Increase the quantities if you’re serving more than 3 people for a meal or if you want to batch cook for work or school the following day". Caitríona Redmond

Note: Most of the ingredients here are roughly chopped. Don’t worry about fine knife-work, just make sure you have generous chunks for roasting.

Method

Preheat a fan oven to 180 degrees Celsius and line a baking tray with non-stick baking parchment. Spray the parchment a few times with some Low-Cal spray.

Arrange the vegetables in separate sections on the baking tray, leaving space in the centre. Put the mini chicken fillets in the centre of the tray.

Using a blender combine the breadcrumbs, parsley, thyme, and the two additional scallions with the olive oil and season well with salt and pepper. Pulse in a blender/food processor until the breadcrumbs turn green.

Spoon the breadcrumb mixture over the top of the vegetables and chicken on the baking tray.

Bake in the oven for 18 minutes then serve immediately for a speedy dinner.

Alternatively, leave to cool before portioning into boxes for lunch the following day.

Related recipes

Easy Popcorn Chicken

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Easy Popcorn Chicken
0:30 min
(1)
Turkey and Smoked Bacon Burgers with Feta and Rocket Salad

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Turkey and Smoked Bacon Burgers with Feta and Rocket Salad
0:30 min
(5)
BBQ Wings with Blue Cheese Sauce

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

BBQ Wings with Blue Cheese Sauce
0:35 min
(7)
Sweet & Sour Drumsticks

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Sweet & Sour Drumsticks
0:35 min
(2)
Crispy Duck Quesadillas

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Crispy Duck Quesadillas
0:40 min
(1)
Red Pepper & Chilli Mayo Breaded Chicken Wraps

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Red Pepper & Chilli Mayo Breaded Chicken Wraps
0:25 min
(0)
Sweet Chilli Turkey & Avocado Baguette

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Sweet Chilli Turkey & Avocado Baguette
0:10 min
(3)
Turkey Breast Satay

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Turkey Breast Satay
0:40 min
(5)
Grilled Turkey Salad with Peach and Feta

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Grilled Turkey Salad with Peach and Feta
0:20 min
(4)
Barbecue Chicken with Corn on the Cob & Green Beans

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Barbecue Chicken with Corn on the Cob & Green Beans
0:40 min
(0)
Chicken Fillet Burgers with Crispy Glensallagh Smoked Bacon, Rathdaragh Cheese, Mustard Mayo

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Chicken Fillet Burgers with Crispy Glensallagh Smoked Bacon, Rathdaragh Cheese, Mustard Mayo
0:30 min
(3)
Lemony Chicken and Rice Broth

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Lemony Chicken and Rice Broth
0:20 min
(12)
Amy's Chicken and Coconut Milk Curry

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Amy's Chicken and Coconut Milk Curry
0:15 min
(25)
Straightforward Sweet and Sour Chicken

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Straightforward Sweet and Sour Chicken
0:20 min
(2)
Creamy Chicken, Fennel, Butterbean & Bacon Bake

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Creamy Chicken, Fennel, Butterbean & Bacon Bake
0:30 min
(2)