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Cod and Ribbon Pasta in Saffron and Orange Sauce

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Ingredients

1 large large Onions Onion
450 g g Cod Cod
300 g g Carrots Carrot
2 tbsp tbsp Sunflower Oil Sunflower Oil
100 ml ml Oranges Orange
(Squeezed)
200 ml ml Vegetables broth Vegetables broth
1 pinches pinch Cayenne pepper Cayenne pepper
1 tsp tsp Brown Sugar Brown Sugar
125 g g Crème Fraîche Crème Fraîche
1 sprigs sprig Parsley Parsley
1 sprigs sprig Saffron Saffron
300 g g Pasta Pasta

Cod and Ribbon Pasta in Saffron and Orange Sauce

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30 min
(4)

Method

  1. Peel and dice onion. Peel carrots and cut into slices. Dissolve saffron in 2 tbsp of warm water. Clean fish and cut into 1cm thick strips.
  2. Fry onion and carrots for 3 minutes. Sprinkle with orange juice and vegetable broth, add saffron and season with salt, pepper and sugar. Leave to simmer for 3-5 minutes. Add crème fraîche. Add fish to sauce and allow to simmer for 5-7 minutes.
  3. Meanwhile, cook noodles in salted water. Drain and season sauce, serve with chopped parsley leaves.

Diet

Fat19 g Carbonhydrates62 g Protein29 g kCal567 Kilojoule2376

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