Falafel wraps

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ingredients

For the tzatziki:

300 g g Natural Yoghurt Natural Yoghurt
Dill Dill
1 half half Lemon Lemon
juice
1 Cucumbers Cucumber
peeled and chopped

To serve:

Baby Gem Lettuce Baby Gem Lettuce
chopped
Tomato Tomato
chopped
8 Herb Wrap Herb Wrap

For the falafels:

Coriander Coriander
4 cloves clove Garlic Garlic
chopped
2 tsp tsp Harissa paste Harissa paste
2 Red Onions Red Onion
small, roughly chopped
4 tbsp tbsp Flour Flour
3 tbsp tbsp Rapeseed Oil Rapeseed Oil
1 tbsp tbsp Ground Cumin Ground Cumin
Salt Salt
1 handfuls handful Parsley Parsley
1 half half Lemon Lemon
juice
800 g g Chickpeas Chickpeas

Falafel Wraps

This recipe was liked

This recipe was disliked

An error occurred. Please try again.

Share recipe
0:05 min
(7)

Method

1 Combine all of the tzatziki ingredients in a bowl and stir to combine. Season generously with salt and black pepper, then set aside for at least one hour for the flavours to combine (you can leave it overnight in the fridge if possible).

2 Pat the chickpeas dry with kitchen paper and place in the bowl of a food processor with the onions, garlic, parsley, coriander, cumin, harissa, lemon juice, flour and some salt and pepper.

3 Whizz until fairly smooth, then use clean hands to shape the mixture into around 16 small patties.

4 Heat the oil in a non-stick frying pan over a medium-high heat. Cook the falafels for 3-4 minutes per side until golden.

5 Serve in wraps with some tzatziki, chopped tomatoes and lettuce.

Diet

Fat 17,4g Carbonhydrates 55,9g Protein 13,5g kCal 421

Related recipes

Flakes fruit and fibre

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Flakes fruit and fibre
0:15 min
(4)
Fish Curry

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fish Curry
0:15 min
(5)
Ultimate Pastrami Sandwich

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ultimate Pastrami Sandwich
0:05 min
(2)
Fresh Salmon, Apple and Dill Bagel

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fresh Salmon, Apple and Dill Bagel
0:20 min
(1)
Granola And Fruit Breakfast Pots

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Granola And Fruit Breakfast Pots
0:15 min
(3)
Kid-Friendly Bento Box

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Kid-Friendly Bento Box
0:20 min
(1)
Slow Braised Beef Ragu

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Slow Braised Beef Ragu
3:15 hrs
(5)
Wraps with fried zucchini and cashew cream

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Wraps with fried zucchini and cashew cream
0:40 min
(4)
Red Pepper & Chilli Mayo Breaded Chicken Wraps

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Red Pepper & Chilli Mayo Breaded Chicken Wraps
0:25 min
(0)
Sweet Chilli Turkey & Avocado Baguette

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Sweet Chilli Turkey & Avocado Baguette
0:10 min
(3)
Banana & Berry Smoothie

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Banana & Berry Smoothie
0:05 min
(11)
Fish Goujons with Potato Wedges

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fish Goujons with Potato Wedges
0:45 min
(0)
Hidden Vegetable Sausage Rolls

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Hidden Vegetable Sausage Rolls
0:35 min
(4)
David’s Tuna and Sweetcorn Pasta Bake

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

David’s Tuna and Sweetcorn Pasta Bake
0:15 min
(18)
Overnight Oats

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Overnight Oats
0:05 min
(5)