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Ingredients
| 2 | Onions Onion | ||
| 1 bunch bunch | Coriander Coriander | ||
| 1 | Avocados Avocado | ||
| Lime Lime | |||
| juiced and grated | |||
| Pepper Pepper | |||
| 2 tbsp tbsp | Rapeseed Oil Rapeseed Oil | ||
| 2 | Dried Red Chilli Pepper Dried Red Chilli Pepper | ||
| 350 g g | Tomato Tomato | ||
| 4 | Cod Cod | ||
| fillets (choose your favourite fish) | |||
Fish fillet with spicy tomato and avocado salsa
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0:25 min
(4)
Method
- Clean, wash, halve and core tomatoes. Then finely dice.
- Clean the onions and cut into fine rings. Chilis, chop and finely chop.
- Wash the coriander, shake it dry, peel and chop the leaves.
- Peel the avocado, cut the meat from the stone and dice it.
- Mix with half of the lime juice.
- Prepare ingredients and season with salt. Cool.
- Wash the fish fillets, pat dry and season with the remaining lime juice, salt and pepper.
- In hot oil, fry 2-3 minutes from each side.
- Serve with salsa.
Diet
Fat
16g
Carbonhydrates
5g
Protein
23g
kCal
277
Kilojoule
1160
