Fish fillet with spicy tomato and avocado salsa

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Ingredients

2 Onions Onion
1 bunch bunch Coriander Coriander
1 Avocados Avocado
Lime Lime
juiced and grated
Pepper Pepper
2 tbsp tbsp Rapeseed Oil Rapeseed Oil
2 Dried Red Chilli Pepper Dried Red Chilli Pepper
350 g g Tomato Tomato
4 Cod Cod
fillets (choose your favourite fish)

Fish fillet with spicy tomato and avocado salsa

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0:25 min
(4)

Method

  1. Clean, wash, halve and core tomatoes. Then finely dice.
  2. Clean the onions and cut into fine rings. Chilis, chop and finely chop.
  3. Wash the coriander, shake it dry, peel and chop the leaves.
  4. Peel the avocado, cut the meat from the stone and dice it.
  5. Mix with half of the lime juice.
  6. Prepare ingredients and season with salt. Cool.
  7. Wash the fish fillets, pat dry and season with the remaining lime juice, salt and pepper.
  8. In hot oil, fry 2-3 minutes from each side.
  9. Serve with salsa.

Diet

Fat 16g Carbonhydrates 5g Protein 23g kCal 277 Kilojoule 1160

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