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Ingredients
For the granola
| 25 g g | Almonds Almond | |
| 25 g g | Seeds Seeds | |
| 65 g g | Oats Oats | |
| 1 tsp tsp | Cinnamon Cinnamon | |
| 1 pinches pinch | Salt Salt | |
| 40 g g | Honey Honey | |
| 2 tbsp tbsp | Sunflower Oil Sunflower Oil |
For the curd cheese
| 150 g g | Sour Cream Sour Cream | |
| 1 half half | Oranges
Orange (juiced) | |
| 1 tsp tsp | Vanilla Extract Vanilla Extract | |
| 50 g g | Brown Sugar Brown Sugar | |
| 500 g g | Stout Stout |
For the fruit salad
| 300 g g | Strawberry Strawberry | |
| 2 | Bananas Banana | |
| 1 half half | Oranges
Orange (juice) | |
| 200 g g | Grapes Grape |
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+ Create new shopping listFruit salad and homemade granola
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Method
- Finely chop the almonds and mix them in a bowl with salad kernels, oatmeal, cinnamon and salt.
- Add honey and oil and mix well.
- Spread on a sheet covered with baking paper and bake in a pre-heated oven at 170 ° C for 15-20 minutes, until golden brown and crispy, turning every 5 minutes.
- Remove and allow to cool on the plate. Then divide and split into 4 portions.
- Place curd, vanilla and sugar into 4 serving jars.
- Wash strawberries and grapes. Peel the bananas. Fry the fruits and mix with orange juice. Place in jars, tighten jar and seal, to keep fresh.
- Keep the granola separate and sprinkle over it before eating.
Tip: Prepare double amount of granola, it will keep for longer than the fruit.
Diet
Fat24
g
Carbonhydrates64
g
Protein24
g
kCal597
Kilojoule2495
