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Fruity Granola Bars

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Ingredients

50 g g Coconut Oil Coconut Oil
50 g g Honey Honey
125 g g Oats Oats
2 pieces piece Bananas Banana
1 pieces piece Apples Apple
(peeled and grated)
50 g g Dry fruits Dry fruit

Fruity Granola Bars

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35 min
(9)

Method

By Caitriona Redmond

Oats are naturally low GI so will give you slow-releasing energythrough the day, avoiding sugar-spikes. These chewy fruit flapjackswill keep for up to 5 days in a sealed dry box in a cool place.Each bar is the equivalent of 1 portion of your 5-a-day.

1. Preheat a (fan) oven to 170°C.

2.Put the oil and honey in a large saucepan & heat until theingredients are melted together. Stir in the dried mixed fruit,grated apple, and oats and stir well.

3.Skin and mash the 2 bananas, then add to the oat mixture.Stir again so that it’s well combined. Press the mixture intoa 15cm square brownie tin. I use a non-stick baking tin andthere is no need to grease, dust or line it when you’remaking flapjacks.

4.Put the tins in the oven for 25-35 minutes. Once they startto turn golden brown on top, remove and allow to cool for 30minutes before using a knife to impress the flapjack shapeson top of the mixture. Wait until fully cool before breakinginto the pieces you’ve impressed.