More For You
Grilled Trout with Braised Peas and Mustard Mash

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ingredients

3 Butter Butter
150 ml ml Cream Cream
1 dash dash Pepper Pepper
8 Potato Potato
(peeled and halved)
1 dash dash Salt Salt
1 Vegetable Stock Vegetable Stock
(vegetable)
1 Lettuce Lettuce
(washed and shredded)
300 g g Peas Pea
4 Spring Onions Spring Onion
1 packet packet Trout Trout
1 tbsp tbsp Mustard Mustard

Grilled Trout with Braised Peas and Mustard Mash

This recipe was liked

This recipe was disliked

An error occurred. Please try again.

25 min
(2)

Method

With its grilled fresh fish & crisp vibrant greens, this dish is bursting with goodness.Serve with mash or plain boiled potatoes... and for a bit of extra indulgence, a spoonful of sour cream on the side.

  1. Preheat your grill and set the potatoes on to boil.
  2. Brush a tray with a little olive oil. Add the trout fillets, skin side down, then season with salt & pepper. Drizzle with a little olive oil and grill for around 8 minutes, or until cooked through. Flake gently with a fork.
  3. Meanwhile, bring the water and stock cube to the boil and add the peas. Put a lid on the pot bring back to the boil and simmer for 2 minutes. Add the spring onions, lettuce & 1 tbsp of the butter and cook rapidly for no more than 1 minute.
  4. Heat 1 tbsp of the butter with the milk in a small saucepan. Mash the potatoes then add the warm milk and mustard and beat well. Add the remainder of the butter just before serving.
  5. Transfer the braised peas & lettuce to a warm dish and top with the flaked trout. Serve with the mustard mash.

Related recipes

Rainbow Trout with Spuds and Dill

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Rainbow Trout with Spuds and Dill
30 min
(3)
Strawberry Gin Cocktail

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Strawberry Gin Cocktail
2 min
(9)
Green Parmentier Potatoes

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Green Parmentier Potatoes
40 min
(7)
Pan Fried Salmon with Mediterranean Butternut Squash

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Pan Fried Salmon with Mediterranean Butternut Squash
45 min
(64)
Herby Crumbed Fish with Smashed Potatoes and Roasted Broccoli

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Herby Crumbed Fish with Smashed Potatoes and Roasted Broccoli
1:15 hrs
(9)
Poached Salmon, New Potato and Spring Onion Salad

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Poached Salmon, New Potato and Spring Onion Salad
25 min
(5)
Baked Inismara Cod Fillets with Chorizo, Basil, Balsamic and Honey Cherry Tomatoes

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Baked Inismara Cod Fillets with Chorizo, Basil, Balsamic and Honey Cherry Tomatoes
35 min
(4)
Inismara Cod Fillets with Buttered New Potatoes, Pea Puree and Mint Vinaigrette

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Inismara Cod Fillets with Buttered New Potatoes, Pea Puree and Mint Vinaigrette
45 min
(1)
Pan Fried Seabass

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Pan Fried Seabass
25 min
(2)
Summer Salmon Tray Bake

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Summer Salmon Tray Bake
30 min
(3)
Tuna Pasta with Sweetcorn & Peppers

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Tuna Pasta with Sweetcorn & Peppers
20 min
(168)
Hake with Creamy Spinach Spaghetti

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Hake with Creamy Spinach Spaghetti
25 min
(3)
Creamy Prawn & Courgette Pasta

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Creamy Prawn & Courgette Pasta
25 min
(8)
Fish Goujons with Potato Wedges

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fish Goujons with Potato Wedges
45 min
(2)
Smoked Salmon and Asparagus Linguine with Lemon Cream

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Smoked Salmon and Asparagus Linguine with Lemon Cream
20 min
(11)