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Ingredients
For the bites
| 4 | Eggs Egg | ||
| 230 g g | Flour Flour | ||
| 1 pinches pinch | Salt Salt | ||
| 4 | Onions Onion | ||
| 6 tbsp tbsp | Sunflower Oil Sunflower Oil | ||
| 1 tins tin | Corn
Corn (drained (285g)) |
For the salsa
| 1 | Dried Red Chilli Pepper Dried Red Chilli Pepper | ||
| Tomato Tomato | |||
| 4 - 5 pieces piece | Coriander Coriander | ||
| 4 tsp tsp | Lime
Lime (juiced) | ||
| Salt Salt |
| 400 g g | Cream Cheese (Filadelfia style) Cream Cheese (Filadelfia style) |
Add ingredients to existing shopping list or create new one
Create new shopping listHealthy corn bites with tomato salsa
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Method
- Clean the onions and finely dice them.
- Drain the corn.
- Beat eggs lightly and mix with flour, baking powder, 1 tsp of salt, 2 of tbsp oil, corn and onions.
- Roll into dough for 15 min.
- Wash tomatoes, halve, core and dice into small cubes.
- Clean the onions and finely chop them.
- Wash the herbs, shake them dry, peel and chop the leaves.
- Add Chili and finely chop.
- Mix with tomatoes, onions and herbs and season with lime juice and salt.
- Split the dough into 16 pieces and fry in small amount of sunflower oil for 3-4 minutes, allow each side to crisp.
- Allow to cool and pack in 4 portions. Add salsa and enjoy!
Tip: Pack salsa separately!
Diet
Fat40
g
Carbonhydrates63
g
Protein25
g
kCal744
Kilojoule3113
