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veggie_nachos

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Ingredients

Nachos

1 bags bag Tortilla Chip Tortilla Chip
1 tins tin Bean Bean
1 block block Cheddar Cheddar
0,5 packet packet Feta Cheese Feta Cheese
2 pieces piece Pepper Pepper
(diced)
0,5 tins tin Sweet Corn Sweet Corn
4 pieces piece Radish Radish
(sliced)
2 pieces piece Spring Onions Spring Onion
(sliced)
1 handfuls handful Parsley Parsley
(chopped)
Jalapenos Jalapeno
(optional)

Salsa

1 packet packet Cherry Tomatoes Cherry Tomatoes
1 cloves clove Garlic Garlic
1 large large Red Onions Red Onion
1 handfuls handful Parsley Parsley
(flat leaf)
0,5 large large Green Chilli Peppers Green Chilli Peppers
1 dash dash Juice of a Lime Juice of a Lime
2 tbsp tbsp Olive Oil Olive Oil
1 pinches pinch Sea Salt Sea Salt
1 pinches pinch Black Pepper Black Pepper

Guacamole Sauce

2 pieces piece Avocados Avocado
(ripe)
1 pieces piece Lime Lime
(juiced)
3 tbsp tbsp Olive Oil Olive Oil
1 cloves clove Garlic Garlic
1 handfuls handful Coriander Coriander
1 large large Dried Red Chilli Pepper Dried Red Chilli Pepper
(finely diced)

Loaded Veggie Nachos

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20 min
(7)

Method

1Preheat oven to 190 degrees. Line a baking sheet with parchment paper. Place handfuls of tortilla chips on the baking sheet and distribute evenly, minimizing the gaps between chips. Set aside.

2Sprinkle the prepared pan of chips generously and evenly with the beans, followed by the grated cheddar cheese, diced peppers, sweet corn, crumbled feta and jalapeños. Bake until the cheese is melted and bubbling, about 10 minutes. Remove the nachos from the oven and set aside

3While the nachos are baking, make the guacamole sauce by popping all ingredients into a blender and blitzing until smooth - add more olive oil if it is too thick

4Roughly chop cherry tomatoes, garlic, red onion, parsley and green chili, transfer to a bowl and stir in lime juice and olive oil and season to desired taste and set aside

5Once the nachos are out of the oven, drizzle with the guacamole sauce, the sliced radishes, chopped spring onion, jalapenos and fresh parsley

6Serve immediately with tomato salsa and an Irish craft beer on the side

Serves 6-8 as a side dish or snack

Per serving:382kcals, 24.4g fat (6.4g saturated), 29.5g carbs (3g sugars), 14.3g protein, 8.1g fibre, 0.333g sodium

Diet

Fat24,4 g Carbonhydrates29,5 g Protein14,3 g kCal382

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