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Ingredients
| 1 tbsp tbsp | Olive oil Olive oil | ||
| 1 | Large Onions
Large Onion (finely chopped) | ||
| 1 | Garlic Cloves
Garlic Clove (minced) | ||
| 1 tsp tsp | Ground Turmeric Ground Turmeric | ||
| 1 tsp tsp | Garam Masala Garam Masala | ||
| 400 ml ml | Coconut Milk Coconut Milk | ||
| 400 g g | Seafood
Seafood (mix of cod, salmon & smoked haddock) | ||
| 200 g g | Frozen Peas Frozen Peas |
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Create new shopping listOne-Pot Fish Curry
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Method
Portions: 4 x Adult or 2 x Adult and 3 x Children
1. Heat the oil in a large frying pan over medium heat. Cook the onion for 3 minutes until soft.
2. Add in the garlic and spices and cook for a further minute. Add a splash of water to prevent them from sticking.
3. Pour in the coconut milk and bring the mixture to a boil. Cover and simmer for 10 minutes.
4. Add in the fish mix and peas and cook for about 3 minutes until the fish is starting to flake; check for bones. Serve straight away with rice.
For Baby
Adding texture (6 ½ months+)
After checking the fish for bones, blend it into the recipe
Textured (8 months+)
Flake the fish and check for bones, mash it in with the vegetables and sauce.
