|1 tbsp tbsp||Olive oil Olive oil|
|1|| Large Onions
|1|| Garlic Cloves
|1 tsp tsp||Ground Turmeric Ground Turmeric|
|1 tsp tsp||Garam Masala Garam Masala|
|400 ml ml||Coconut Milk Coconut Milk|
|400 g g|| Seafood
(mix of cod, salmon & smoked haddock)
|200 g g||Frozen Peas Frozen Peas|
One-Pot Fish Curry
Portions: 4 x Adult or 2 x Adult and 3 x Children
1. Heat the oil in a large frying pan over medium heat. Cook the onion for 3 minutes until soft.
2. Add in the garlic and spices and cook for a further minute. Add a splash of water to prevent them from sticking.
3. Pour in the coconut milk and bring the mixture to a boil. Cover and simmer for 10 minutes.
4. Add in the fish mix and peas and cook for about 3 minutes until the fish is starting to flake; check for bones. Serve straight away with rice.
Adding texture (6 ½ months+)
After checking the fish for bones, blend it into the recipe
Textured (8 months+)
Flake the fish and check for bones, mash it in with the vegetables and sauce.
Check out www.MummyCooks.com for more information