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Ingredients
450 g g | Asparagus Asparagus | ||
1 large large | Onions Onion | ||
2 pieces piece | Avocados Avocado | ||
1 pieces piece | Lemon
Lemon (Organic) | ||
30 g g | Pine nuts Pine nut | ||
400 g g | Spaghetti Spaghetti | ||
30 g g | Butter Butter | ||
160 g g | Cheese Cheese | ||
1 pinches pinch | Sugar Sugar | ||
1 pinches pinch | Salt Salt |
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Method
- Wash asparagus, peel, chop and remove ends. Cut into chunky pieces (5 cm). Cut onion into rings, cut avocados into chucks. Mix with lemon juice.
- Cook pasta in salted water, drain and add in asparagus chunks for 2 to 3 minutes. fry onion rings in butter, add 1 tablespoon of spaghetti water and stir in grated cheese. Season with lemon juice, salt, pepper and sugar. If sauce is too thick, add a little spaghetti water.
- Put pine nuts into the over to cook for 2 minutes.
- Add spaghetti to lemon sauce, scatter avocado and pine nuts on top.
Diet
Fat36
g
Carbonhydrates83
g
Protein22
g
kCal775
Kilojoule3246