Spiced Vegetable Soup

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Ingredients

2 tbsp tbsp Olive Oil Olive Oil
2 Onions Onion
chopped
2 Sweet Potato Sweet Potato
chopped
2 Carrots Carrot
chopped
2 Parsnip Parsnip
chopped
1 Red Chilli Pepper Red Chilli Pepper
roughly chopped
1 tbsp tbsp Cumin Cumin
75 g g Lentils Lentils
dried
1,3 litres litre Vegetable Stock Vegetable Stock
425 ml ml Milk Milk
low fat
100 g g Greek yoghursts Greek Yoghurt
1 tbsp tbsp Coriander Coriander
chopped leaves

Spiced Vegetable Soup

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0:30 min
(18)

Method

Preparation time: 0:10

• 1 Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.

• 2 Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.