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Bean Burgers

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Ingredients

1 tins tin Chickpeas Chickpeas
(drained)
1 tins tin Kidney Beans Kidney Beans
(drained)
1 pieces piece Red Pepper Red Pepper
(finely chopped)
1 pieces piece Yellow Pepper Yellow Pepper
(finely chopped)
3 pieces piece Spring Onions Spring Onion
(finely chopped)
1 tsp tsp Paprika Paprika
1 tsp tsp Cumin Cumin
1 tsp tsp Coriander Coriander
1 tsp tsp Garlic Garlic
(crushed)
100 g g Flour Flour
Frylight Oil Frylight Oil
(for frying)

Veggie Bean Burgers

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0:10 min
(52)

Method

ByCaitríona Redmond

Beanburgers are a great alternative source of protein but also high in fibre which is an important part of our diet.Each burger will give you 2 portions of your 7-a-day, but you can add to this by eating with fresh green leaves on the side.

Method

  1. Put the beans into a large mixing bowl and mash using a potato masher. Add in the peppers, scallions, herbs and spices then stir well so that you have a bowl of burger mix.
  2. Put the flour into a large flat plate. Portion out the burger mix into 6 sections, shape each portion into a burger shape using slightly wet hands to stop them sticking. Then dust the burgers on either side with the flour before frying in sunflower oil on a medium heat until crispy on either side.
  3. Serve with a fresh salsa on the side and some homemade sweet potato wedges.

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