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Healthy Cajun Turkey Steaks with Chickpeas

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Healthy Cajun Turkey Steaks with Chickpeas

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0 min



  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 4 turkey breast steaks
  • 2 tbsp Cajun seasoning
  • 400g can chickpeas, drained and rinsed
  • 2 tbsp tomato puree
  • 90g baby spinach
  • Small bunch of parsley, finely chopped
  • lemon wedges, to serve


  • Heat 1 tbsp of oil in a frying pan over a medium-high heat and fry the onions and peppers for 7 mins until slightly charred and softened. Remove from the pan and set aside.
  • To the same pan over a medium heat, add the chickpeas to the pan along with the tomato paste, 1 tbsp of Cajun seasoning and a few tablespoons of water. Warm through and then roughly mash with a fork. Wilt the spinach in the same pan with 1 tbsp of water.
  • Meanwhile, mix the remaining oil and 1 tbsp of the Cajun seasoning and rub over the turkey. Season to taste.
  • Heat another frying pan over a medium high heat and fry the turkey for 3-4 minutes on each side until cooked through.
  • Gently fold the pepper and onion mixture and parsley through the chickpeas. Serve with the sliced turkey and the lemon wedges for squeezing over.